6 pm Vinyasa (Payal)

TEACHER: Payal COST: 20k UGX Vinyasa is defined as “flow”. In a typical Vinyasa class, you will go through a series of continuous poses, like a dance, carefully synchronized with “ujjayi” breathing. Vinyasa is often considered as moving meditation and is the most...

6 pm Vinyasa (Payal)

TEACHER: Payal COST: 20k UGX Vinyasa is defined as “flow”. In a typical Vinyasa class, you will go through a series of continuous poses, like a dance, carefully synchronized with “ujjayi” breathing. Vinyasa is often considered as moving meditation and is the most...

6 pm Vinyasa (Payal)

TEACHER: Payal COST: 20k UGX Vinyasa is defined as “flow”. In a typical Vinyasa class, you will go through a series of continuous poses, like a dance, carefully synchronized with “ujjayi” breathing. Vinyasa is often considered as moving meditation and is the most...

6 pm Vinyasa (Payal)

TEACHER: Payal COST: 20k UGX Vinyasa is defined as “flow”. In a typical Vinyasa class, you will go through a series of continuous poses, like a dance, carefully synchronized with “ujjayi” breathing. Vinyasa is often considered as moving meditation and is the most...

6 pm Vinyasa (Payal)

TEACHER: Payal COST: 20k UGX Vinyasa is defined as “flow”. In a typical Vinyasa class, you will go through a series of continuous poses, like a dance, carefully synchronized with “ujjayi” breathing. Vinyasa is often considered as moving meditation and is the most...
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