Don’t just give it, ask for it. Don’t shy away from support, its the most amazing feeling to be supported. You don’t need to do it alone, no. Create a comment, be part of a sisterhood. Use that block in triangle pose, use that strap to reach your toes. Support will help you grow, to get deeper into your practice. Demand support! Ask the person next to you to give you a hug right now. DO IT!

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