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9 am Vinyasa (Payal)

August 14 @ 9:00 AM - 10:15 AM

|Recurring Event (See all)
Mon AM Vinyasa

TEACHER: Payal

COST: 20k UGX

Vinyasa is defined as “flow”. In a typical Vinyasa class, you will go through a series of continuous poses, like a dance, carefully synchronized with “ujjayi” breathing. Vinyasa is often considered as moving meditation and is the most popular style of yoga practice in the modern day.

A sequence is referred to as “vinyasa” when there is a string of poses that are often practiced together and repeated a few times with breath. For example, flowing through plank-ashtangasana-cobra-down dog is commonly referred to as a “vinyasa flow”.

Suitable for: All levels

 

Details

Date:
August 14
Time:
9:00 AM - 10:15 AM
Event Category:
Event Tags:
,

Venue

TEC Kampala
Plot 3, Sadlar Way, Naguru
Kampala, 256 Uganda
+ Google Map
Website:
www.thenlightenedcat.com

Organizer

The Enlightened Cat
Email:
info@thenlightenedcat.com
Website:
www.thenlightenedcat.com

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