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6 pm Buti Sculpt/Flow (Ann)

January 18 @ 6:00 PM - October 14 @ 7:15 PM

TEACHER: Ann

COST: 20k UGX

DESCRIPTION: Buti® is a soulful blend of power yoga, cardio-intensive tribal dance, strength and conditioning, and deep abdominal toning. This all-in-one workout tones + sculpts the entire body while facilitating complete inner transformation. It will redefine what you expect from a yoga class.

Buti® Sculpt / Flow is a 1 hour class fusing HIIT (High Intensity Interval Training) + yoga.

Sculpt is 30 minutes of building long, lean muscle tone while kicking your body into a heightened metabolic state. HIIT workouts help burn maximum body fat due to intervals of MHR (max heart rate). You’ll continue to feel the benefits after class because of EPOC (Excess Post-Exercise Oxygen Consumption), including hormone balancing, cellular repair, and drastically increased metabolism for 36 hours after class.

At the end we Flow it out for 30 minutes. Think a slower, power vinyasa set to beats and, of course, a few Buti bounces!

Details

Start:
January 18 @ 6:00 PM
End:
October 14 @ 7:15 PM
Event Category:
Event Tags:
,

Venue

TEC Kampala
Plot 3, Sadlar Way, Naguru
Kampala, 256 Uganda
+ Google Map
Website:
www.thenlightenedcat.com

Organizer

The Enlightened Cat
Email:
info@thenlightenedcat.com
Website:
www.thenlightenedcat.com

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