COST: 20k UGX
DESCRIPTION: Buti® is a soulful blend of power yoga, cardio-intensive tribal dance, strength and conditioning, and deep abdominal toning. This all-in-one workout tones + sculpts the entire body while facilitating complete inner transformation. It will redefine what you expect from a yoga class.
Buti® Sculpt / Flow is a 1 hour class fusing HIIT (High Intensity Interval Training) + yoga.
Sculpt is 30 minutes of building long, lean muscle tone while kicking your body into a heightened metabolic state. HIIT workouts help burn maximum body fat due to intervals of MHR (max heart rate). You’ll continue to feel the benefits after class because of EPOC (Excess Post-Exercise Oxygen Consumption), including hormone balancing, cellular repair, and drastically increased metabolism for 36 hours after class.
At the end we Flow it out for 30 minutes. Think a slower, power vinyasa set to beats and, of course, a few Buti bounces!