COST: 30k UGX
DESCRIPTION: Vinyasa is defined as “flow”. In a typical Vinyasa class, you will go through a series of continuous poses, like a dance, carefully synchronized with “ujjayi” breathing. Vinyasa is often considered as moving meditation and is the most popular style of yoga practice in the modern day.
A sequence is referred to as “vinyasa” when there is a string of poses that are often practiced together and repeated a few times with breath. For example, flowing through plank-ashtangasana-cobra-down dog is commonly referred to as a “vinyasa flow”.
Suitable for: All levels.