COST: 20k UGX
DESCRIPTION: A modern concoction of traditional Chinese medicine and yoga.
In a yin class, you will hold grounded poses for several minutes with little or no muscular engagement. You will be supported with props and use the space on the mat and in your mind to work towards your spiritual journey while your asana help your physical body to find energetic balance. Yin is the feminine/water/moon and calming part of the integral nature of everyone and everything.
Yang yoga, often complemented with yin, is a faster, flowing practice. Ideally, all forms of physical asana come under this category, but when combines with Yin, Yang yoga usually stands for a set of energetic physical sequences such as Dragon Warrior and Golden Seed. It’s a beautiful and expressive practice. Yang is the masculine/fire/sun and exciting part of the integral nature of everyone and everything.
Suitable for: All levels